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January 30, 2025
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Shadow fighting: How to perfect your techniques
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January 30, 2025
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How to be one step ahead of your opponent
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January 18, 2025
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Mastering Karate: Black Belt Focus
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Karate Fundamentals
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Speed & Power Karate
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April 3, 2024
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How to overcome fear and increase confidence
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The role of diet and nutrition in sports performance
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April 3, 2024
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Tips for cardio training to increase boxing stamina
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